cycle-conscious cookbook

 

 ✨ nourish your cycle  ✨

is a cycle-conscious cookbook created by Menstrual Cycle Coach & Functional Hormone Specialist Naam.

Inspired by her Thai-German heritage, travels and her love for hormone-supporting food, this recipe book is for all people with periods who want to eat in tune with their cycle - for menstrual well-being & better periods

 
 
 

What’s included

🔥 50+ beginner-friendly Recipes for all Four Phases of your Menstrual Cycle

🌎 Recipes from cuisines all over the world like Thai, Moroccan & Peruvian

🥑 Happy Hormone Recipes for Breakfast, Snacks, Drinks, Lunch & Dinner

🩸Period Knowledge, Cycle Syncing Tips, Journaling Prompts & more 

“Accessible recipes. Tasty meals. Quick to make.”

- Charley @thebushempress

IMAGINE THIS ⬇️

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you eat flavorful, happy hormone food all cycle long

 

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you feel inspired on what to cook in which phase of your cycle

 

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you have fun experimenting with flavors from all over the world

 

✨ What people say about Nourish your Cycle ✨

  • I love Naam‘s cookbook. Her recipes are delicious, require simple ingredients that are widely available and take minimal effort to cook. The mushroom miso and the thai rice soup both feel like a warm hug when you are on your period, and the cajun cauli steaks taste like a taste explosion in the best possible way. Even though Naam emphasis that her recipes can be cooked during any phase, I find the little commentary in each recipe as to how the particular dish supports your cycle really fun and it excites me to give some extra love to my body for all that it does.

    Elena

  • What an amazing cookbook! Naam has poured her soul into this and it really shines through. Her expertise as a cyclical maven combined with her love for travel has culminated into a book filled with diverse and eclectic recipes that really pack a punch! The meals are delicious, the cooking techniques are easy and best of all... there are plenty of great tips to help support you as a cyclical being. I can't wait to continue exploring and delving into these healthy foods.

    Charley

  • These recipes are so good, easy to read and easy to follow too! I love the way you added notes about how certain ingredients support the cycle & why you chose them. It's helpful to me who wants to get as much key nutrients in as possible. Love love love.

    Destiny

  • Immersing myself in the Nourish your cycle cookbook has rekindled my love for cooking and literally made my mouth water! 🔥 I love how simple and tasty the recipes are, how diverse and balanced (perfect for hormonal health) and how non-prescriptive Naam's approach to cooking is. This cookbook is not a list of complicated ingredients and fancy recipes, but a real roadmap to simplify eating for our cycle in a compassionate and colorful way. I can't wait to try all of the different recipes at different stages of the year and of my cycle!

    Maria Carmen

 

MEET NAAM - THE CYCLICAL COACH

Hey there! I'm Naam, Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist

I am Thai-German, queer Cancer (she/her),  and my passion is supporting you to have balanced cycles + period bliss (and say *bye* to period pain, PMS, irregular cycles & Co). Cooking hormone-balancing food & giving pep talks are my love language. 

🩸 If your period is f*cking with you - I feel you, and I've been there too. But trust me, it does not have to be that way, bleeding bestie…

 ➡️ Feeling balance & confidence all. cycle. long. IS possible with cycle awareness, radical self-care, mind-body-soul nourishment and a little dash of *smashing the internalized patriarchy*

🔥 Let me show you how to tap into your period power and step into your most empowered self!