Period & Hormone COACHINg

READY FOR HORMONE BALANCE & BLISSFUL MENSTRUAL CYCLES?

Cyclical empowerment  ✨

1:1 Period & Hormone Coaching with Certified Menstrual Cycle Coach Naam

IS THIS YOU?

  • your hormones are all over the place: period pain, irregular cycles, PMS - this isn’t fun at all

  • you are so done with the painkillers, the random supplements, the band-aid shit

  • you want to live in sync with your cycle but how the f? if your cycle makes life an unpredictable, emotional up & down

  • you are sick & tired of hormonal birth control as “the only option” to treat your symptoms

  • you want a natural, yet science-based approach to hormone balance that actually works

  • you know deep down there’s more to your cycle than just the hormones…

  • you are ready to be a bad-ass, cycle-confident baddie, loving and living in sync with your cycle

“Since working with Naam, I experienced virtually zero PMS symptoms and feel connected to myself in a way I'v only dreamed about. Working with Naam was the best decision this year for my overall well-being. 10/10 recommend.

- Kristen, 121 Client

FROM

😰 confusion & overwhelm on WTF is going on with your hormones

🍝 restricting foods you love and taking random supplements you saw on Instagram

🩸 painkillers, emotional overwhelm and feeling bleh before/on your period

🥲 “WHY is my body doing this to me?” + PMS gaslighting

🗓️ planning your calendar around the good vs. shitty cycle phases

🙈 hiding your tampon on the way to the bathroom, even if feminist you is wondering why

🤔 barely there connection to “down there” - yoni, womb, cervix, what?

TO

💪 you are your own cycle expert: confidently supporting your hormone balance with your lifestyle

🥑 you create & eat cycle-supportive, nourishing meals for every cycle with joy

🧘 self-love & home made anti-cramp tea while blissfully bleeding

🥰 your body is your best friend & you finally listen to how it communicates with you

🔥 you smash that gym sesh at ovulation, finish up work with your premenstrual focus - every cycle phase’s power is uncapped

🔮 you own your intuition, womb power & inner witch #fuckthepatriarchy

with

Cyclical empowerment  ✨

1:1 Period & Hormone Coaching with Certified Menstrual Cycle Coach Naam

Cyclical Empowerment is my signature 121 Period & Menstrual Cycle Coaching Program: Over a 3 or 6 month period we address your hormone & cycle challenges together: fusing science 🤝 menstrual empowerment. This holistic four pillar approach is personalized and tailored to you, your cycle needs & interests.

You don’t have to do this on your own and spend hours googling & guessing. Let’s make this easy & clear for you. I’m here to personally support you every step of the way with all my heart, coaching experience & extensive cycle knowledge.

“I look forward to my period now (can you believe that? because I still can’t?!). For the first time since I can remember, I feel grounded, connected to my womb. That (cycle) knowledge allows me to use my time & energy better. I learned to get out of my head, and into my body. To listen to my body and to trust my body. Fuck hustle/grind culture. Welcome Soft Life.”

Lara, 121 Client

IMAGINE if ⬇️

🔥 

you are confident knowing exactly what to eat, when to exercise, how to live to support your hormone balance

🔥 

you feel empowered AF, not despite, but because of your menstrual cycle & hormones

🔥 

you understand your hormones, your body is your best friend and you love having your period

✨ What 121 Clients say about working with me ✨

  • If you'd been curious about working with Naam, I 10/10 recommend you do so.

    Working 1:1 with Naam was the best decision this year for my overall well-being. Learning to connect deeper with my womb space, each phase's energetic and nutritional needs, and deconditioning from societal stories has been a game changer for my cycle. Since working with her, I've experienced virtually zero body notifications (PMS symptoms) and feel connected with myself in a way I've only dreamed about.

    Kristen, USA

  • My life has changed forever.

    I was not only very disconnected from my cycle, I felt so much shame around it. I had some pms symptoms, but I felt like I was lacking an overall connectedness with myself. I didn't know what cycle syncing was. I thought it was going to be a complicated process, but that if I followed each "step" it would bring me some kind of resolution.

    Now, my life has changed forever. I not only gained that sense of connectedness that I feel had been calling to me for years, but I learned how to not feel ashamed about it either. My top breakthroughs were shedding away the shame that I've placed around my cycle (and therefore myself) my whole life, and unleashing a sense of spiritual power that I feel has been stuck inside me until now.

    Mary, USA

  • Honestly, signing up for Cycle Coaching with you has been one of the best decisions in 2022.

    You have an incredible ability of creating safe space, navigating so many different learnings and knowledge that oscillate between the realm of science and magic! It is so freeing to understand the power that I have, that lays under my skin and tapping into it.

    Madi, Germany

  • I felt disconnected to my body, my cycle and hormones before started this journey. After working with Naam I can genuinely say I trust myself and my body again!

    I didn't know what to expect after 10+ years of hormonal birth control. I felt a bit lost and daunted by this side of myself. I felt even a bit scared to discovering more about this. And now I feel like we built a great foundation for me to further get to know myself and my cycle, withouth any fear or negative feelings towards it. I feel more connected to my body in general, to my feminine side. What I will never forget and continue to built a stronger connection with is my womb wisdom, the idea that my womb is a source of power and wisdom which, if I connect to it more, will help me to make better decisions in life.

    I feel very excited to go of hormonal birth control after the program and start exploring my cycle and really lean into cyclical living :)

    Celine, Netherlands

  • The way you have supported me is beyond words, you have the ability to see the client, and really let her feel seen, heard and loved.

    I loved the way you supported me through the session, listened and that it is allowed to talk and be me. I loved so much your energy, your support, the way you explained things and always had slides to refer to. I loved that you talk about our sacred and precious body in away that resonated with me, that you are not afraid to use the word "pussy" AND that you are owning it so hard, unapologetically!!! Also the connection, yummy I felt so safe and held. You are an amazing coach, and the way you have guided me is fantastic. LOTS OF LOVE

    Linn, Norway

  • For the first time ever i feel empowered in regards to my menstrual cycle.

    Working with Naam has been an absolute dream. Before i started my 121 sessions, I felt like I already had a solid knowledge of my menstrual cycle, but the 121 sessions took my understanding to the next level. Naam has not only equipped me with tips and tricks about cyclical living, but more importantly, she has helped me to understand and communicate with my own body and give it exactly what it needs. Naam‘s compassionate and caring nature has always made me feel safe to share. I deeply cherish naam‘s work and her passion for cyclical living.

    Elena, UK

  • I was kind of blown-away how amazing my body is. Knowing this information is powerful because for so long I hated my body.

    It’s Menstrual Cycle Coaching - but it is so much more than that. I felt so seen and heard throughout my entire experience working with her. She really holds a safe and beautiful space online. I was able to shift so much shame around my cycle, which in turn has helped me love my body and myself more, and myself as woman. I learned so much about myself, the way I work and The level of knowledge she had was astounding, I was blown away every session. I'm so deeply grateful for Naam, for her wisdom, her magic, the space that she holds, her mission.

    Hannah, UK

  • I know my journey of learning about menstrual health is not finished but I have now all the tools to continue on my own.

    10000% I would recommend :) I learned so much about myself, my body and also we learned about each other. I had only the best experience! I loved every single session and our conversations as they were very private, I felt heard and in general I loved your approach and it was tailored towards my needs. Appreciate it so much.A major take away for me was a learning about menstrual phases and how the body goes/ adapts through them and how can I support myself within each phase. I learned about the essence of food and how it plays into things together with each hormone.

    Andrea, Germany

MEET NAAM - THE CYCLICAL COACH

Hey there! I'm Naam, Certified Menstrual Cycle Coach, Functional Hormone Specialist & your personal Period Bestie.

I am Thai-German, Cancer (she/her) living in Amsterdam - my passion is supporting you to have balanced cycles + period bliss (and say *bye* to period pain, PMS, irregular cycles & Co). Cooking hormone-balancing food & giving pep talks are my love language. 

🩸 If your period is messing with you - I feel you, and I've been there too. But trust me, it does not have to be that way!

 ➡️ Feeling balance & confidence all. cycle. long. IS possible with cycle awareness, radical self-care, mind-body-soul nourishment and a little dash of *smashing the internalized patriarchy*

🔥 Let me show you how to tap into your period power and have a cycle that gives you PEACE and EMPOWERMENT!

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💫 WHAT we MAY cover?

  • menstrual cycle awareness: understand the four phases of your cycle deeply and how your hormonal changes influence you emotionally & physically

  • cycle tracking: track your cycle and learn your individual menstrual cycle's patterns

  • nutrition for happy hormones: bust nutrition myths, learn about cycle-supportive food, herbs + nourishment and support gut & liver health

  • lifestyle & stress: set boundaries and create nourishing self-care habits, G.O.A.T sleep and hormone-supportive movement practices

  • empowerment & menstrual magic: explore the witchy, deeply intuitive sides of your cycle through archetypes, decolonizing your womb & befriending your period

PS: I coach both in English or German - my clients come from all over the world, mainly Europe, US & Canada.

💫 what is included?

  • 1x 90min Intake Session + 2 monthly 60min One-to-One Coaching Sessions via Zoom (Value 3000€ / 6000€)

  • Weekdays VIP Telegram Voice Note + Chat Support (Value 1000€)

  • Session Slides + any additional resources (Value 1000€) like cycle journal prompts & affirmations, educational video tutorials, meditations, nutrition guides & cheat sheets - as discussed in our sessions together

  • Bonus: Cycle-conscious Cookbook Nourish Your Cycle (Value 40€)

    Value of this life-changing 1:1 Period & Hormone Coaching with Naam: Over 5000€

YOUR INVESTMENT:

6 Months: 2500€ (most popular)

or

3 Months: 1300€

payable in full - monthly payment plans possible upon request

“I felt disconnected to my body, my cycle and hormones. I didn't know what to expect after 10+ years of hormonal birth control. After working with Naam, I can genuinely say I trust myself and my body again!

- Celine, 121 Client

💫 how does it work?

NEXT 121 AVAILABLE SLOT IN APRIL 2023

〰️

NEXT 121 AVAILABLE SLOT IN APRIL 2023 〰️

I am currently fully booked, my books are open again from April 2024.

I only work with a small handful of 121 clients to ensure high quality of my services - spots are limited and highly sought after.

If you feel called to work with me 1:1, book in a free 15min Clarity Call below! In this casual, non-committal chat we see if we are a good fit & vibe! 💜

Learning to love and appreciate our menstrual cycle can change the relationship we have to our bodies, our minds and also our relationships with the external world. It can give us more power and confidence to assert our needs, set boundaries and get what we deserve.

Jenny, 121 Client

FAQ

 
  • No problem, my friend! I'm here for you. Simply drop me a message on Instagram HERE or email me. Or simply book your free 15 minute Clarity Call l with me below where we can explore together if my Cyclical Empowerment Coaching Program fits you and your needs.

  • 1️⃣ We schedule a free 15min Clarity Call to see if we are a good fit. When it's a full-body-f*ck-yes from both sides, and all is clear - we get into it!

    2️⃣ Before our first session - the 90min Introductory Call, you receive a pre-assessment form to fill out. This helps me tailor the 121 Session Plan to your individual needs, goals & desires

    3️⃣ From then onwards, we meet on bi-weekly basis via Zoom for our 60min Menstrual Cycle Coaching Sessions. I hold space for you to understand your menstrual cycle & yourself and guide you to create a cycle-balancing holistic lifestyle that empowers you! What we discuss in each session depends on what’s currently going on for you, your needs & interests, but we always cover certain topics build the foundation.

    4️⃣ In-Between Sessions, I'm there for you! Any questions or concerns you have, just pop me a voice note on Voxer and I will support you

  • Absolutely! The 121 Coaching Program is tailored to your individual needs and knowledge level. Pure beginner or experienced cycle enthusiast - I got you. 

  • Investing in yourself can be intimidating, I get that. Your menstrual health is the key to your physical and mental well-being in your life. Happy hormones, balanced menstrual cycles and enjoyable periods are your birthright as menstruating being. In our time together, expect to feel held, listened to and empowered by me. I will be there every step of the way to help you to tap into the superpower of your menstrual cycle and to feel connected to your body.

  • While both tracks are “deeply transformative” (quoting my 1:1 Clients here) and tailored to you, 6 months allows us to go into more depth: 1) We naturally have more space & time to go deeper into all topics 2) We can understand how your body & cycle responds to the changes you make and celebrate your successes together! (most of those became apparent about 2 months in). Most of my clients chose the 6 month track for these reasons!

 Curious about 121 Coaching? Let's connect!  

Let's have a quick, non-committal 15min Chat about your current situation, your cycle challenges and goals, and explore how my 121 Coaching Program can help you and see if we are a good fit 😌🔥 Click below to schedule!