Period & Hormone COACHINg
READY FOR HORMONE BALANCE & BLISSFUL MENSTRUAL CYCLES?
✨ Cyclical empowerment ✨
1:1 Period & Hormone Coaching with Certified Menstrual Cycle Coach Naam
IS THIS YOU?
your hormones are all over the place: period pain, irregular cycles, PMS - this isn’t fun at all
you are so done with the painkillers, the random supplements, the band-aid shit
you want to live in sync with your cycle but how the f? if your cycle makes life an unpredictable, emotional up & down
you are sick & tired of hormonal birth control as “the only option” to treat your symptoms
you want a natural, yet science-based approach to hormone balance that actually works
you know deep down there’s more to your cycle than just the hormones…
you are ready to be a bad-ass, cycle-confident baddie, loving and living in sync with your cycle
“Since working with Naam, I experienced virtually zero PMS symptoms and feel connected to myself in a way I'v only dreamed about. Working with Naam was the best decision this year for my overall well-being. 10/10 recommend. ”
- Kristen, 121 Client
FROM
😰 confusion & overwhelm on WTF is going on with your hormones
🍝 restricting foods you love and taking random supplements you saw on Instagram
🩸 painkillers, emotional overwhelm and feeling bleh before/on your period
🥲 “WHY is my body doing this to me?” + PMS gaslighting
🗓️ planning your calendar around the good vs. shitty cycle phases
🙈 hiding your tampon on the way to the bathroom, even if feminist you is wondering why
🤔 barely there connection to “down there” - yoni, womb, cervix, what?
TO
💪 you are your own cycle expert: confidently supporting your hormone balance with your lifestyle
🥑 you create & eat cycle-supportive, nourishing meals for every cycle with joy
🧘 self-love & home made anti-cramp tea while blissfully bleeding
🥰 your body is your best friend & you finally listen to how it communicates with you
🔥 you smash that gym sesh at ovulation, finish up work with your premenstrual focus - every cycle phase’s power is uncapped
🔮 you own your intuition, womb power & inner witch #fuckthepatriarchy
with
✨ Cyclical empowerment ✨
1:1 Period & Hormone Coaching with Certified Menstrual Cycle Coach Naam
Cyclical Empowerment is my signature 121 Period & Menstrual Cycle Coaching Program: Over a 3 or 6 month period we address your hormone & cycle challenges together: fusing science 🤝 menstrual empowerment. This holistic four pillar approach is personalized and tailored to you, your cycle needs & interests.
You don’t have to do this on your own and spend hours googling & guessing. Let’s make this easy & clear for you. I’m here to personally support you every step of the way with all my heart, coaching experience & extensive cycle knowledge.
“I look forward to my period now (can you believe that? because I still can’t?!). For the first time since I can remember, I feel grounded, connected to my womb. That (cycle) knowledge allows me to use my time & energy better. I learned to get out of my head, and into my body. To listen to my body and to trust my body. Fuck hustle/grind culture. Welcome Soft Life.”
Lara, 121 Client
IMAGINE if ⬇️
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you are confident knowing exactly what to eat, when to exercise, how to live to support your hormone balance
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you feel empowered AF, not despite, but because of your menstrual cycle & hormones
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you understand your hormones, your body is your best friend and you love having your period
✨ What 121 Clients say about working with me ✨
MEET NAAM - THE CYCLICAL COACH
Hey there! I'm Naam, Certified Menstrual Cycle Coach, Functional Hormone Specialist & your personal Period Bestie.
I am Thai-German, Cancer (she/her) living in Amsterdam - my passion is supporting you to have balanced cycles + period bliss (and say *bye* to period pain, PMS, irregular cycles & Co). Cooking hormone-balancing food & giving pep talks are my love language.
🩸 If your period is messing with you - I feel you, and I've been there too. But trust me, it does not have to be that way!
➡️ Feeling balance & confidence all. cycle. long. IS possible with cycle awareness, radical self-care, mind-body-soul nourishment and a little dash of *smashing the internalized patriarchy*
🔥 Let me show you how to tap into your period power and have a cycle that gives you PEACE and EMPOWERMENT!
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💫 WHAT we MAY cover?
menstrual cycle awareness: understand the four phases of your cycle deeply and how your hormonal changes influence you emotionally & physically
cycle tracking: track your cycle and learn your individual menstrual cycle's patterns
nutrition for happy hormones: bust nutrition myths, learn about cycle-supportive food, herbs + nourishment and support gut & liver health
lifestyle & stress: set boundaries and create nourishing self-care habits, G.O.A.T sleep and hormone-supportive movement practices
empowerment & menstrual magic: explore the witchy, deeply intuitive sides of your cycle through archetypes, decolonizing your womb & befriending your period
PS: I coach both in English or German - my clients come from all over the world, mainly Europe, US & Canada.
💫 what is included?
1x 90min Intake Session + 2 monthly 60min One-to-One Coaching Sessions via Zoom (Value 3000€ / 6000€)
Weekdays VIP Telegram Voice Note + Chat Support (Value 1000€)
Session Slides + any additional resources (Value 1000€) like cycle journal prompts & affirmations, educational video tutorials, meditations, nutrition guides & cheat sheets - as discussed in our sessions together
Bonus: Cycle-conscious Cookbook Nourish Your Cycle (Value 40€)
➵ Value of this life-changing 1:1 Period & Hormone Coaching with Naam: Over 5000€
YOUR INVESTMENT:
6 Months: 2500€ (most popular)
or
3 Months: 1300€
payable in full - monthly payment plans possible upon request
“I felt disconnected to my body, my cycle and hormones. I didn't know what to expect after 10+ years of hormonal birth control. After working with Naam, I can genuinely say I trust myself and my body again!”
- Celine, 121 Client
💫 how does it work?
NEXT 121 AVAILABLE SLOT IN APRIL 2023
〰️
NEXT 121 AVAILABLE SLOT IN APRIL 2023 〰️
I am currently fully booked, my books are open again from April 2024.
I only work with a small handful of 121 clients to ensure high quality of my services - spots are limited and highly sought after.
If you feel called to work with me 1:1, book in a free 15min Clarity Call below! In this casual, non-committal chat we see if we are a good fit & vibe! 💜
Learning to love and appreciate our menstrual cycle can change the relationship we have to our bodies, our minds and also our relationships with the external world. It can give us more power and confidence to assert our needs, set boundaries and get what we deserve.
Jenny, 121 Client
FAQ
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No problem, my friend! I'm here for you. Simply drop me a message on Instagram HERE or email me. Or simply book your free 15 minute Clarity Call l with me below where we can explore together if my Cyclical Empowerment Coaching Program fits you and your needs.
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1️⃣ We schedule a free 15min Clarity Call to see if we are a good fit. When it's a full-body-f*ck-yes from both sides, and all is clear - we get into it!
2️⃣ Before our first session - the 90min Introductory Call, you receive a pre-assessment form to fill out. This helps me tailor the 121 Session Plan to your individual needs, goals & desires
3️⃣ From then onwards, we meet on bi-weekly basis via Zoom for our 60min Menstrual Cycle Coaching Sessions. I hold space for you to understand your menstrual cycle & yourself and guide you to create a cycle-balancing holistic lifestyle that empowers you! What we discuss in each session depends on what’s currently going on for you, your needs & interests, but we always cover certain topics build the foundation.
4️⃣ In-Between Sessions, I'm there for you! Any questions or concerns you have, just pop me a voice note on Voxer and I will support you
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Absolutely! The 121 Coaching Program is tailored to your individual needs and knowledge level. Pure beginner or experienced cycle enthusiast - I got you.
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Investing in yourself can be intimidating, I get that. Your menstrual health is the key to your physical and mental well-being in your life. Happy hormones, balanced menstrual cycles and enjoyable periods are your birthright as menstruating being. In our time together, expect to feel held, listened to and empowered by me. I will be there every step of the way to help you to tap into the superpower of your menstrual cycle and to feel connected to your body.
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While both tracks are “deeply transformative” (quoting my 1:1 Clients here) and tailored to you, 6 months allows us to go into more depth: 1) We naturally have more space & time to go deeper into all topics 2) We can understand how your body & cycle responds to the changes you make and celebrate your successes together! (most of those became apparent about 2 months in). Most of my clients chose the 6 month track for these reasons!
Curious about 121 Coaching? Let's connect!
Let's have a quick, non-committal 15min Chat about your current situation, your cycle challenges and goals, and explore how my 121 Coaching Program can help you and see if we are a good fit 😌🔥 Click below to schedule!